Winter is on it’s way and that means sniffles, colds and coughs for a lot of us.
If you have kids in daycare or school you know that they’re bringing all kinds of germs home, so it’s important we all keep our immune systems strong. And this is important through the whole year, not just in the colder months, by the way.
When we talk about a strong immune system it’s probably just vitamins and supplements that come to mind, BUT there are a lot of practices that also regulate our nervous system and strengthen our immunity too.
In this post we’re sharing all of Lauryn’s supplements and practices that she thinks make all the difference so you can get ahead of your wellness before cold and flu season hits.
Stalk them all here, but keep reading for a break down.
Lauryn’s Immune Support Toolkit
Walks in the Morning Light: Great for hormones and your circadian rhythm which means better sleep, and better immunity.
Meditation: Obsessed with Melissa Wood Health meditations. They set the tone of the day and help you come at things from a calm, grounded place.
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Just Thrive Probiotic: Been using this for years. It’s one of the only probiotics that survives the trip to your gut.
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Armra Colostrum: Repairs and strengthens every tissue in the body, also good for your gut health.
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Athletic Greens: All your daily vitamins and minerals in one scoop.
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Cymbiotika Vitamin C: So easy to take on the go and tastes delicious. Super potent and high quality too.
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Argentyn 23 Silver: Tastes like water and very easy to give to kids. This silver is antiviral, antibacterial, antifungal, and an immune modulator.
The Body Kit: Includes our dry brush and body sculptor which are both incredible for lymphatic drainage and removing toxins from your body.
Beekeepers Throat Spray: Tastes delicious and made with propolis which has been used for centuries in herbal medicine to relieve sore throats.
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Pearl Powder: Contains antioxidants which can help ward away germs. Been taking this for a long time and it’s such an easy supplement to add into your day.
Infrared Sauna: I recently had a Sun Home Sauna installed in my office and I’m obsessed. Infrared rays have the power to revitalize your cells and metabolism.
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Barrel Sauna: A traditional sauna stimulates the circulatory system and oxygenates cells within your body. I do 20 minutes in the sauna, then 4 minutes in the cold plunge.
Cold Plunge: Cold therapy is known to help detoxify the body and boost the production and circulation of immune cells. I’m addicted. If you can’t handle a cold plunge, try a freezing cold shower or ice rolling your face, neck and chest..
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Grounding: The best way is in nature. Just put your feet on the grass, dirt or sand to absorb the healing frequencies of the earth. A grounding/PEMF mat also works wonders. More here.
Kroma 5 Day Reset: Exactly like the name says, this is a great way to cleanse and reset at any time of year. I love it because it’s still satisfying and you’re still getting all your nutrients. Get the bone broth too while you’re at it.
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Sel de Ibiza: I love this salt, and I just put a little on my tongue for electrolytes and other minerals.
Healing Frequencies: Believe it or not, healing frequencies can positively affect every single cell in your body. Listen to The HIM & HER episode with the founders of Soakk and you’ll be blown away.
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Mouth Taping: Mouth taping at night has changed my life. I have so much energy, but it also boosts your oxygen intake which helps your immune system. And of course, you get the deepest sleep of your life, which strengthens your immunity.
Jaspr Air Purifier: This air purifier is in every room of my house. It removes mold, dust, toxins, and literally anything unwanted from the air. We’ve all noticed a difference in our breathing, allergies and overall health since having them. Listen to the founder here and check out this blog post.
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Like we said, stalk them all here or pick and choose what works for you from the list above.
x, The Skinny Confidential team
+ Learn how to heal your gut after taking antibiotics.
++ Here’s exactly how Lauryn upgrades her water.
STRENGTHEN IMMUNITY:
