You may already know that Lauryn is a big fan of sexing up her water. From spa water, to healthy iced tea, to hacks that help you drink more water, you can bet she is always HYDRATED.
In this post we’re going to go over ALL the things Lauryn loves to add to her water, which right now is usually in an Owala bottle. And lucky you, most of her favorite additions all come with discount codes for you to shop.
Lauryn’s whole thing is: you’re going to drink water, you have to. So why not make it work twice as hard for you.
How To Upgrade Your Water: Lauryn’s Latest Additions
IN THE AM, FIRST THING:
TSC x Arrae Depuffing Drops (sold out) but more info here.
DURING A WORKOUT:
Mango Aminos (2 scoops)
Creatine (1 scoop)
If you want to know more about Creatine and Aminos, be sure to listen to this podcast episode with Kion Founder, Angelo Keely.
AFTERNOON #1: (drinks this throughout the day)
AFTERNOON #2:
Cranberry Spicy Elixir. (Order the protein matcha while you’re at it too)
Armra colostrum (1 scoop)
(If you’re thinking eating colostrum is weird, you have to listen to this podcast with the founder of Armra. There are so many health benefits from your gut, to skin and so much more. Plus, Dr. Sarah Rahal’s own personal journey is mind-blowing.)
NIGHTTIME:
Magnesium with hot water
OTHER THINGS YOU NEED FOR THE MOST ELEVATED WATER:
+ Athletic Greens (use code SKINNY)
+ Cymbiotika Vitamin C (use code SKINNY)
+ dividers for your wellness drawer or a lazy Susan for your cupboard
+ tumbler tote, if love a Stanley
Every single one of these may not happen every single day, but one thing Lauryn never misses is electrolytes. She always hydrates first then waits as long as she can before she has a coffee with an inch of raw milk before her workout. A
And if this is all sounding overwhelming, we get it. Lauryn and Michael have an entire drawer in their home dedicated to supplements so it’s all quick, easy and efficient to do the same thing every day. This cuts down on decision fatigue, which we could all use less of. These are all things we travel with too. On my last trip I also traveled with the Pique Radiant Skin Duo, which includes Sun Goddess Matcha and BT Fountain Beauty Electrolytes. They come in little packets so they’re perfect for travel, plus all their teas are in a powder so you don’t have to mess around with micro-plastic filled teabags. These both taste delicious and it’s like skincare from within. The duo has powerful green tea antioxidants, clinically-proven ceramides for skin elasticity, clarifying chlorophyll, and moisture-boosting hyaluronic acid.
What are your favorite things to add to water? Any new emotional support water bottles we need to know about? Let us know below. And before we go, Lauryn is doing a giveaway of her favorite wellness goodies. To enter just introduce yourself on her latest IG post. She wants to hear all about you.
x, The Skinny Confidential team
+ What Lauryn eats in a day can be found here.
++ Check out these collagen tea recipes to keep your skin plump.
UPGRADE YOUR WATER:
